The plate
Bright, mineral, clean, and built around a high-protein dinner that still feels restaurant-level.
Tonight’s plate was all about contrast: tender salmon, crisped rice edges, a sharp lemon-herb finish, and a little sage warmth to keep it grounded.
Macro telemetry
640
Calories · kcal
48
Protein · grams
58
Carbs · grams
24
Fat · grams
Ingredient ledger
- Wild salmon
- Jasmine rice
- Lemon
- Parsley
- Greek yogurt
- Cucumber
- Olive oil
- Garlic
Prep & method
- 1
Sear salmon skin-side down until deeply crisp.
- 2
Press cooked rice into a thin layer and pan-crisp in olive oil.
- 3
Finish with lemon, herbs, and a cold yogurt-cucumber sauce.